Benefits of Dark Chocolate
Have a sweet tooth? Well, you’re in luck! Dark chocolate is full of vitamins and minerals. Here are just a few and how they benefit your body!
IRON
Aids in moving oxygen throughout the body in our blood cells.
MAGNESIUM
Aids in protein synthesis and works with your muscles to contract and move
COPPER
Helps with new blood cell formation and helps with iron absorption
POTASSIUM
Aids in muscle contraction and fluid balance in the body. This means potassium is a major contributor to heart health!
PHOSPHORUS
Aids with bone and teeth formation
SELENIUM
This is an antioxidant, this means that these nutrients help your body fight off diseases like cancer
