Healthy Late Night Snacking
Whatever the reason you’re up late, the midnight munchies arise!
Here are some of our favorite late-night snacks sure to fill you up without all the junk.
- Snack Roll-Ups: This easy-filling snack can be sweet or savory!
- Sweet: whole wheat tortilla, peanut butter, banana, granola & honey. Roll it up, slice like sushi and enjoy
- Savory: Whole wheat tortilla, sliced turkey, hummus, bell pepper slices. Roll it up, slice like sushi and enjoy
- Popcorn:
Popcorn is an excellent high fiber snack; just be sure not to load it with extra salt and butter
- Cheese and crackers
Whole wheat crackers and slices of your favorite cheese is a calcium-rich way to keep away hunger pains
- Yogurt & Granola
- Choose greek yogurt and whole wheat granola for added protein and fiber
- Pita chips and hummus
- High in protein, fiber, and flavor
- Chips and Guacamole
- Good fats to keep you full overnight
Whatever you choose, make sure to include a mix of protein, fats, and carbohydrates (and some fruits and veggies) for a well-balanced snack sure to make you feel good!
